“Best comprehensive fitness app around. The workouts are targeted and efficient — you’re not spending hours in the gym. As a busy mom who works, that’s perfect. Sign up for the 6-week Jump Start.”
Online coaching. Front door is a 6-week plan.
Online personal training and nutrition, built around a 6-week plan.
Get a named coach, a real plan, and measurable progress in six weeks — not another app you’ll ignore.
Six weeks with a named coach — not a monthly app.
- Whoop Peak + band (12 mo)
- Coach-to-Athlete app
- Custom training + nutrition
- Weekly Zoom check-in
- Cronometer tracking
Jump Start · 6-week coaching programStart here
Apply for Jump Start
Already want ongoing coaching? See Advanced.
6Weeks
100%Personalized
3Training phases
The program
Three Phases. One Mission.
Weeks 1–2
Foundation
Build the base. Learn the movements, establish your nutrition habits, and set the tone for the next six weeks.
Movement patterns & nutrition baseline
Weeks 3–4
Build
Increase intensity and volume. Your body is adapting — now we push it further with progressive overload and refined nutrition.
Progressive overload & macro refinement
Weeks 5–6
Peak
Maximum output. The final two weeks are designed to bring everything together and show you what you're capable of.
Peak performance & body composition
What's included
Everything You Need to Succeed.
Custom Training Plan
A fully personalized workout program built around your goals, schedule, and available equipment — home gym or commercial.
42Days of programming
Nutrition Framework
A practical, sustainable nutrition plan — not a crash diet. Built around your lifestyle and adjusted weekly.
6Weeks of guidance
Weekly Check-ins
Regular touchpoints with your coach to track progress, adjust the plan, and keep you accountable.
6Coach check-ins
Coach to Athlete App
Access to the exclusive Ignite 6 app for workout tracking, messaging, and progress monitoring.
1Dedicated app
Google reviews
What clients say
“Luke has provided me an excellent nutrition and training plan that is easy to understand and follow and works well with my busy schedule.”
“Great trainer, lots of experience, and the results to back it up. Highly recommended!”
Your Six Weeks Start Now.
Pick your program and get started today.
Fully personalized to your goals and schedule
Online strength and nutrition coaching — train anywhere in the country